When to take Garcinia Cambogia?
If you are taking Garcinia Cambogia, you should be aware of when you should take it and why. First of all, you should always take it before a meal. Why? Because it will work most effectively when it is taken before a meal.
In order for Garcinia Cambogia to have any effect it must be absorbed into the body. If there is food in your stomach it can affect the absorption process. As a result, you should take Garcinia Cambogia at least a half an hour before you have any food. This will ensure that the supplement is effectively absorbed in the body.
It is also recommended by experts to take this supplement with a full glass of water. This further helps to make sure it is absorbed into the bloodstream quickly and effectively. Given this recommendation, you should not take the dose with other drinks like coffee, tea, soda, or chocolate milk. Additionally, you should avoid drinking any alcoholic beverages while taking this supplement.
Garcinia Cambogia is a fiber-rich supplement. This can be good for your body, however any high fiber supplement can slow down the gastric emptying process and potentially cause bowel movements or gas. If a person suffers from regular stomach problems it is recommended that they take their dosage an hour and a half before any food is eaten in order to prevent the possibility of overwhelming the digestive system.
Experts also recommend taking Garcinia Cambogia when your stomach is empty because the contents are not supposed to be digested in your stomach. Stomach acid and digestive enzymes destroy the contents of the supplement. As a result, if you take your dosage with milk or orange juice the digestive process will have already started and most likely lessen its effectiveness.
It is important to realize that there are many things that can occur when the supplement is taken with food and or taken with alcohol and food. The results will vary from person to person. If you do not want to waste your money or risk any adverse side effects from taking the dosage incorrectly, you should always follow the experts recommendations.
Another reason that experts recommend that you should take Garcinia Cambogia before eating is to give it the necessary time needed for it to start working. When you take the supplement an hour before eating, you will most likely eat less than you would have otherwise. Basically, when you take this supplement as directed, you will be enabling your body the time it needs to respond to its positive effects.
While there are no serious negative consequences when you take Garcinia Cambogia after you eat, the supplement will be most effective if it is taken before eating. If you really want to lose weight, take the supplement as recommended. If you are unable to take the supplement at least a half an hour before you eat, you should find a time instead that you can stick to every day and take the dose at that time. One of the best forms of the supplement is pure Garcinia Cambogia.
They typical dosage for Garcinia Cambogia is 500 to 1,000 mg. It should be taken three times every day with a full glass of water before eating. If you have purchased this supplement in a capsule form, your dosage will be different. In capsule form you should only take it two times each day before eating.If you are still feeling uncertain about how much you should take, you should talk to the local supplier to get any advice or recommendations. You can also talk to your doctor. It is always a good idea to inform your physician of any supplements or medication you are taking. It is good to know that if you happen to take an overdose or an under-dose of the supplement, the side effects might be headaches, a mild rash, nausea, or dizziness. While these side effects are not very serious, it is better to be safe than sorry and follow any of the recommended precautions.
Garcinia Cambogia is considered safe. Certain kinds of people should be cautious when trying new supplements. Such those that are diabetic, under the age of 18, or pregnant, they should speak with a health expert before taking this supplement or any other type of supplement. This supplement is intended to help you lose weight. If you are serious about your health your diet plan, be sure to use it as recommended. Your health is priceless. You deserve to look and feel as good as possible.
P.S. If you want to lose the most amount of weight with Garcinia Cambogia. Then I highly recommend that you add a Colon Cleanse to go along with a Garcinia Cambogia supplement. A Colon Cleanse can help remove unwanted dangerous toxins and waste that is trapped within the colon. Pairing a Colon Cleanse with Garcinia Cambogia makes sense. You get the benefits of both of these wonderful natural supplements. The only Colon Cleanse that I tell people to buy is Premium Cleanse. They have the best cleanse on the market!