What is Hydroxycitric Acid?
One substance that is found in the fruit of garcinia cambogia is hydroxycitric acid. It is a form of citric acid that has certain great health benefits you should be aware of.
Hydroxycitric acid is most often harvested from the fruit of garcinia cambogia that grows in parts of Africa, Malaysia and India. In addition to the garcinia cambogia, it can also be found in roselle, a species of hibiscus plants found in western Africa. However, the hydroxycitric acid that is listed as an ingredient in die supplements comes from the dried rinds of garcinia cambogia fruit.
Medical testing has suggested that this form of citric acid may have the ability to alter metabolism in a way that can cause weight loss and thus treat obesity. Hydroxycitric acid is believed to have the ability to create weight loss by preventing the creation of fatty acids by carbohydrates in the body.
Due to this fact, it is often included as an ingredient in different weight loss products including diet supplements. Some of these supplements are believed to speed up weight loss by stopping a certain amount of extra carbohydrates from being converted to fat. This also results in higher levels of glycogen being stored in the liver. This side-effect can increase endurance in addition to causing weight loss.
There is debate over exactly how hydroxycitric acid can accomplish this. However, many theories suggest that the acid has the ability to cancel out the effect of an enzyme known as citrate lyase. Citrate lyase converts carbohydrates found in excess of the normal requirements of the body into fat that are then collected in fatty parts of the body such as near the stomach, thighs, etc. When citrate lyase is blocked, the body instead burns these extra carbohydrates through a process in which they become oxidized.
Other studies have shown that hydroxycitric acid may be able to cause weight loss in other ways. Tests on animals showed that the acid could promote weight loss by lowering appetite. The possibility of this outcome being replicated in human beings is so far unclear. However, it is a strong possibility. The specific agent that may suppress a person’s hunger has not yet been discovered.
In its natural form in the fruit of the garcinia cambogia, hydroxycitric acid has no known side effects. In fact, it has been harvested for centuries in Southern Asian countries for use in cooking. It is most popularly used as a flavoring. The dried rinds of this fruit are an ingredient in different curry recipes. It has also been used to flavor beverages, meat and seafood.
Another benefit of hydroxycitric acid is the fact that it contains antioxidants. The antioxidants found in hydroxycitric acid are a kind of chemical known as phytochemicals. The specific phytochemicals contained within hydroxycitric acid include benzophenones, xanthones and flavanoids.
The antioxidants found in phytochemicals that come from plants have some amazing properties. They have the ability to prevent cells as well as DNA from being harmed. In fact, they can be used to both treat and prevent disease in human beings. For example, studies have shown that xanthones that are found in hydroxycitric acid can be used to fight bacteria and disease causing fungi. It can also be used as an anti-inflammatory.
The possible medical benefits of hydroxycitric acid also go beyond it being an antioxidant and a weight loss supplement. This kind of citric acid may also have the ability to lower triglycerides as well as LDL. LDL stands for lower density lipoprotein. Triglycerides are a kind of fat found in the human blood stream that can be dangerous if they collect in high levels. LDL is a form of cholesterol that can also be quite dangerous especially for heart patients.
Due to these and other properties, hydroxycitric acid is sometimes prescribed as a means to treat diabetes, dysentery, ulcers and certain parasitic infections.