What is Garcinia Cambogia?

Garcinia Cambogia is a natural supplement that has many health benefits and is used by many people who are trying to lose weight. Recommended by health experts such as Dr. Oz, this supplement comes from a plant that grows in Southeast Asia. It’s actually a fruit that has been used in Asia for many centuries, both as a food and for its healthful properties. This fruit is also known as tamarind.

Why Garcinia Cambogia is Effective

The active ingredient is hydroxycitric acid or HCA, which, among other things, is a powerful appetite suppressant. This quality has been noted by the people who have consumed Garcinia Cambogia in Asia. It was observed that dishes that included this ingredient tended to fill people up faster than normal. Now that we are living in a time when so many people are overweight, this property is very desirable.

While the fruit is used in Asia in dishes such as curries, creating a health supplement requires a certain process. Researchers discovered that the most potent properties of the fruit can be extracted when it is dried and cured. Supplements using Garcinia Cambogia can then be created in various forms, such as capsules or teas.

Benefits of HCA

What can HCA do for you? It has a number of benefits.

  • Natural Appetite Suppressant -Helps you reduce calorie consumption without feeling hungry or deprived.
  • Increases Serotonin Levels -This is the chemical in your brain that is associated with good moods. This can also help you sleep better.
  • Reduces Fat Production -HCA prevents the liver from converting sugars into fat.
  • Craving For Sweets is Lessened -Another positive effect of increased serotonin production is a reduced sweet tooth.

Recommended Usage For Losing Weight

Although Garcinia Cambogia has a number of benefits, most people are motivated to take it due to its appetite suppressing qualities. This is a supplement that can help you stick to your diet and reduce your intake of calories. Many people find that their will power weakens after being on a diet for any length of time. When your appetite is naturally controlled, however, you no longer need will power. It will take less food to make you feel satisfied.

The best way to use Garcinia Cambogia is to take it from a half hour to an hour before eating. Recommended dosage is to take between 1000 and 1500 mg daily. While this supplement can be used safely by most people, you should not exceed the manufacturer’s recommended dosage.

Side Effects and Precautions

Any food or supplement can have side effects. Some health experts caution that Garcinia Cambogia has not been extensively studied. In the U.S., the FDA does not regulate the use of this supplement or take any position on its effectiveness. Some people who take Garcinia Cambogia have reported mild side effects, including digestive discomfort, nausea and headaches.

While side effects associated with Garcinia Cambogia are relatively rare and minor, it is best to check with a physician before taking it if you are suffering from any serious medical conditions. Pregnant women should not take it, nor should it be taken by children.

Finding the Best Source of Garcinia Cambogia

This supplement is very popular right now, which means you can find it all over. How do you find a reliable source? When shopping for Garcinia Cambogia online, you can consider the reputation of the company selling it. Read the fine print so you know what is included in the product. For example, is it pure and natural or does it also contain fillers or artificial ingredients? You can also read customer reviews of many products online. This can give you an idea of what kind of experience others have had with the product.

Getting the Most Out of Garcinia Cambogia

While Garcinia Cambogia has the potential to help people to control their appetites and lose weight, no supplement can magically transform your body overnight. To get the most out of any nutritional supplement, you should combine it with a sensible diet and lifestyle. While taking an appetite suppressant can, in itself, help you to cut your intake of calories, you should also strive to eat a balanced diet and get regular exercise. This will make it easier for you to reach your target weight and feel your best.