Using Goji Berry with Garcinia Cambogia
Weight loss is a difficult undertaking for anyone who is overweight. For many people, finding a diet that works can be a long process of trial and error. There are many supplements on the market, which tout their weight loss properties and the benefits from which a person can glean from taking them.
However, not every supplement works as advertised or is right for everyone. That’s why combing two supplements that complement each other and work in tandem to assist with maximum weight loss is the best course of action for anyone looking to lose weight.
Goji Berry and Garcinia Cambogia are two supplements that work in perfect harmony to help individuals drop pounds quickly. The beauty of these supplements is that they are all natural and have been implemented by Eastern cultures for centuries for their benefits.
A Goji Berry is a small, brightly colored berry found growing in its native habitat in China. The Chinese has used Goji Berries for centuries to treat a number of ailments and to increase the longevity of life and health. These tiny, innocent-looking berries, sometimes called wolfberries, pack a lot of punch. They are loaded with antioxidants, vital nutrients, and fiber.
Goji Berries are prepared in a variety of ways to reap their benefits. They can be eaten raw, steeped in tea, dried, or incorporated into a smoothie or other vehicle for consumption. The flavor is sweet with a light herbal taste, making it easy to blend with other foods. The berries are so versatile that they can be cooked using almost any method desired.
Goji Berry Health Benefits
- Promotes weight loss
- Increases the feeling of well-being
- Lessens stress and anxiety
- Assists with stamina and endurance
- Improves sleep patterns by helping an individual fall asleep and stay asleep
- Makes skin glow and look more youthful due to the presence of beta-carotene in the berries
- Due to the high level of antioxidants, the berries can help strengthen the immune system
Garcinia Cambogia grows in parts of Asia and Africa and is often used in everyday cooking in these countries. The fruit resembles a miniature reddish pumpkin that and is considered quite filling when eaten. An oil extract from the rind after it has been dried is the most common way that this fruit is used as a supplement. This extract has been found to be high in HCA. HCA is hydroxycitric acid. This acid helps inhibit appetite and promote weight loss.
Recently in the United States, there has be a surge in demand for Garcinia Cambogia due to a famous television doctor applauding the benefits of what he referred to as “the holy grail” of weight loss supplements. Garcinia Cambogia is effective, because the HCA levels block cravings and hunger, and acts as an anti-stress component.
Garcinia Cambogia Health Benefits
- Inhibits the production of fat in the body
- Suppresses the appetite
- The HCA speeds up the metabolism, burning faster in a shorter period
- Induces a sense of calm by ramping up serotonin levels
- Makes the individual feel full and satisfied with less food
- Controls cravings for junk food, especially sugar
- Improves sleeping habits with the increased serotonin levels
Combining Goji Berry with Garcinia Cambogia for Weight Loss
Individually, Goji Berries and Garcinia Cambogia are effective weight loss supplements, but used in conjunction they are more powerful and quicker. While the Goji Berry loads the body with antioxidants and strengthens the immune system as a whole, Garcinia Cambogia works mostly on the appetite. In conjunction, these supplements will keep an individual satisfied and healthy as they lose weight.
These two supplements have the added benefits of being easy to combine in almost any type of food. A fruit smoothie can easily incorporate a handful of Goji Berries and a few drops of Garcinia Cambogia extract. The supplements can also be added to teas, juices, wine, or foods. The Garcinia Cambogia extract is used in curry dishes in Asia and would work well for the purposes of weight loss. Add a tea made from Goji Berries and there is a complete meal.
The use of two supplements to increase weight loss allows the individual to reap the rewards of both. The appetite can be suppressed and the immune system boosted together as the user reaches their goal weight.