Around the New Year, most people make resolutions to change their life. However, usually these ambition last only a short time, as people slip back into old patterns. Losing weight and enhancing personal health are some of most popular and difficult resolutions for people to keep, as they require discipline and sacrifice.
This doesn’t have to be the case, though. In fact, an easy way to seamlessly transform your personal health this year is with garcinia cambogia. This tropical fruit, also known as malabar tamarind, enhances your weight-loss potential, as it prevents the excessive production of fat, reduces appetite urges and better regulates blood sugar and cholesterol levels. It can be bought from medical stores either as an extract or combination with other products. While new research is uncovering the full potential of this substance daily, consider its efficacy in help you to fulfill your health and wellness goals for 2015.
The prime component of the fruit is hydroxycitric acid, also known as HCA, which is said to possess excellent fat-burning and appetite reducing abilities. It facilitates the restriction of citrate lyase generation, an enzyme which ultimately develops into fat in our body. It also enhances the production of serotonin, a brain chemical, which better regulates your desire to eat too much.
Garcinia cambogia has been perceived as more effective than other natural weight-loss supplements such as Hoodia, green coffee seeds, chitosan and acai berry, for example, because of its two key benefits: one to restrict fact generation and the other to control appetite.
Moreover, a study presented in the Journal of Obesity reveals that those who took garcinia cambogia lost approximately 2 pounds more than those who didn’t use it.
Though garcinia cambogia has received more attention from the media recently because of its weigh loss capacities, the substance has been used throughout time. For example, residents of Indonesia and India have used it as a home remedy and as a food ingredient.
Fat Cell Impact
Garcinia cambogia restricts the liver’s ability to convert energy into fat. The molecules of the substance preclude the liver from metabolizing energy and converting it into fat. Instead, it dedicates these calories to enhanced construction of lean muscle mass and energy to be consumed by the body. In other words, the substance guides the liver in rerouting its functions for energy production rather than fat storage.
With greater availability of energy stemming from the substance’s ability to create energy instead of stored fat, a person’s mood also improves. HCA augments the serotonin levels in the human brain chemical in brain, nurturing increased self-esteem and confidence. Essentially, consumers of the substance experience less depression and anxiety with greater productivity and feelings of self-worth. Garcinia cambogia also helps prevent people from over-eating because of emotional or psychological turmoil.
Garcinia cambogia helps you in your wellness and fitness efforts by ensuring a healthy improvement in lifestyle. If consumed within the context of an active lifestyle, the substance can better one’s emotions and help reduce weight in a more expedient and safer manner.
Diabetes and High Cholesterol
In addition to enhanced lifestyle and weight loss measures, garcinia cambogia also works to alleviate the risk and symptoms of diabetes and high cholesterol. The substance helps your body to consume glucose, the sugar required to generate energy.
Research performed on laboratory mice found that garcinia cambogia was found to reduce insulin levels as well, serving as a potential application for diabetics. At the same time, research has suggested that if gardenia cambogia is consumed with other medicines to maintain blood sugar levels, glucose read ins may fall dangerously low.
Furthermore, some studies have found that garcinia cambogia is effective in improving cholesterol levels, reducing triglycerides and LDL (the “bad” cholesterol) and increasing HDL (the “good” cholesterol). But those already taking prescription medications for cholesterol imbalances, should consult their healthcare professional before adopting additional treatment approaches.