Carrying excessive weight around your midsection is not only a nuisance when trying to fit into your favorite pair of jeans, but it is also an indication of being at higher risk for multiple health concerns, such as diabetes, heart disease, and cancer.
When embarking on a diet and exercise regimen to lose weight, you may discover that your belly fat is much more resistant to reducing in size despite regular efforts. Age, genetics and lifestyle choices could all be potential factors in having large amounts of belly fat. Luckily, there has been a recent discovery of a powerful fruit that can greatly assist with reducing fat around the waistline.
Miracle fruit that burns belly fat
Garcinia Cambogia, a tropical fruit native to Asia and South America, has become one of the most revolutionary dietary supplements to aid in the reduction of belly fat. It has been featured on countless TV shows, magazines and news outlets due to its effectiveness in fat loss. When taken orally as an extract, it suppresses the appetite and works to burn fat around the midsection, as well as the entire body due to an all natural substance called Hydroxycitric Acid. This is the “holy grail” chemical in the fruit that makes it such a powerful weight loss supplement. While there are several Garcinia Cambogia products on the market, it is best to have an HCA concentration of at least 60% to ensure maximum results. The HCA percentage can be found on the supplement label.
Taking the proper dosage is key
Being an all natural drug-free supplement, Garcinia Cambogia can be taken in generous amounts for an indefinite amount of time. A standard dosage can range from 200-500 mg and can be taken multiple times throughout the day, while larger doses can be in the upwards of 1500 to 3000 mg. The dosage can be adjusted according to personal weight loss goals. The supplement should be taken on an empty stomach 30 minutes before meals to ensure maximum absorption. Although Garcinia Cambogia is completely stimulant free and safe to use, you may experience increased natural energy. Garcinia Cambogia can be a highly critical part of any regimen to reduce belly fat when taken consistently and correctly.
Getting serious about eating habits and fitness
In order to maximize the effectiveness of Garcinia Cambogia, moderate amounts of physical activity and a healthy diet are very important. While Garcinia Cambogia will effectively reduce your overall appetite, it is best to eat a diet rich in fruits, vegetables, whole grains and lean protein. You will discover that your cravings for high-fat processed foods will be reduced. Doing cardio activity 3-4 times a week is also a great way to turbo-charge your weight loss goals and reduce your waistline. Strength training is also a good way to build lean muscle mass to increase your metabolism and tighten and tone your abdominals for a flatter stomach.
Sleeping is your best friend
Getting at least 6-8 hours of sleep every night critical to a shrinking waistline. Countless studies and research have proven that individuals that do not get optimal amounts of sleep are more likely to have slower metabolisms and larger amounts of belly fat. Being sleep deprived will reduce energy levels needed for physical activity and mental focus needed to sustain dietary changes. Being sleeping can trigger unhealthy habits such as opting for comfort food when hungry, instead of preparing healthy meals. Developing healthy sleeping patterns and making a “good night’s sleep” a priority can make all the difference in fat loss success.
Don’t get STRESSED OUT!
Although avoiding stress may seem impossible in this day and age, making an effort to stay relaxed can truly contribute to a smaller belly. Stress triggers the release of a chemical called “cortisol” in the body that adversely causes fat cells to increase in the abdominal area. Cortisol can also contribute to a decrease in lean muscle mass and can suppress the thyroid, which will both lead to a slower metabolism. Ways to reduce stress can include taking a warm bath, reading a book, meditation and exercise. Exercise has been proven to release endorphins or “feel good” hormones in the brain that can counteract stress levels.
Be patience, good things take time
As with any dietary supplement, consistency and patience are key. While Garcinia Cambogia will greatly increase the amount of fat loss in conjunction with a healthy lifestyle in a short amount of time, results will not happen overnight. Super fast weight loss is not only unrealistic, it is also unhealthy and can be damaging to your body and will likely result in the weight returning. Staying positive throughout the process and setting realistic goals will ensure weight loss success.