How to Take Garcinia Cambogia?
One of garcinia cambogia’s virtues is that it’s an all-natural herbal diet supplement. That also means that there are many different ways to take it, including in homeopathic preparations, as a whole herb, and as an extract. Not all of these ways are created equal, and some will definitely be more helpful than others when it comes to losing weight.
Homeopathic preparations are created by diluting an active ingredient several times. In the end, homeopathic supplements generally contain undetectable amounts of the original active ingredient. Since garcinia cambogia works due to the presence of abundant amounts of hydroxycitric acid, diluting it will not yield a high enough concentration of this compound to help you lose weight. Some people may claim to lose weight with homeopathic garcinia cambogia, but this is more likely to be due to the diet and exercise plans they follow than to the supplement they’re taking.
Whole herb supplements are better than homeopathic dilutions, but they still have some pitfalls. For one, not all of them are standardized to contain a specified amount of hydroxycitric acid. Since garcinia cambogia is natural, its growing cycles vary with rainfall, the amount of sunlight it is exposed to, and the nutrients available to it. This means that levels of the active component can vary from tree to tree and even from fruit to fruit. Taking a whole herb supplement that isn’t standardized may not provide you with consistent amounts of hydroxycitric acid, which means you may have a harder time losing weight than you would with other supplements.
Supplements made up of garcinia cambogia extract that is standardized to contain a specific amount of hydroxycitric acid are the most beneficial way to take garcinia cambogia. Unlike homeopathic preparations, these supplements contain enough of the active ingredients to make a difference. Unlike whole herbs, these supplements are also standardized so you know you’ll be getting the same benefits from it dose after dose.
Even if you are using garcinia cambogia extract, there are a few rules to follow to help you get the most out of it. For one, these supplements must be taken regularly in order to provide a consistent level of hydroxycitric acid to the body all day. It’s also best to take them on an empty stomach, to ensure that all of the active ingredient is absorbed. If you miss a dose, take the next dose as soon as you remember and reschedule the rest of your doses around it. If you’ve missed a dose and it is time for your next dose, don’t double up. Consistency is much more important than taking a lot at once.
Though herbal supplements have the advantage of being all-natural and very safe to take, it’s very important to remember that nature creates a lot of variety. Minor differences in climate and growing conditions will influence the final product, whether you’re talking about growing flowers, a vegetable garden, or producing a garcinia cambogia supplement. Taking a standardized extract ensures that you’re getting the most consistent dose you possibly can, while still providing you with all of the benefits of an herbal diet supplement.