How long does it take for Garcinia Cambogia to work?

For centuries both men and women, have tried numerous ways to lose weight only to find themselves disappointed. Not everyone is meant to be a member of a gym, spending hour after hour, and day after day, sweating bullets in the hopes of a trimmer waistline. When it comes to following diet plans and giving up any food that tastes other than cardboard, it simply is not going to do it for you.

Sooner or later you will crash and gain back every pound you may have been fortunate enough to lose. This was all before Garcinia Cambogia hit the market. Almost over night we were hearing about this product on popular television and radio shows, and reading about it in every magazine and newspaper that you picked up. Was this the weight loss wonder that so many have been hoping for? Let us take a look at this natural fruit and see exactly what it is that makes it work.

There is one very specific ingredient in garcinia cambogia that is said to be the key to weight loss. It is hydroxycitric acid, or HCA, as it is commonly referred to. Found in other plants besides carcinia gambogia, such as hibiscus, it is a natural preservative used in cosmetics along with it having antiviral effectiveness. Loaded with minerals and vitamins it can ward off the common cold; its diuretic ability makes it a fan of those who are experiencing kidney problems; and is said to aid in lowering blood pressure.

Numerous double blind studies have been performed. No participant knew if they were receiving a placebo or if they were receiving garcinia cambodia. With no added instructions other than to take the supplement, it was shown that those people receiving the supplement showed a vast reduction of fat cells in many parts of the body. Keep in mind that this weight loss product is specifically formulated for that purpose. In other words, just consuming garcinia cambodia, would not show the same amount of weight loss. When properly formulated for the purpose of weight loss many participants were said to have lost up to ten pounds in one week! The average weight loss was between six and seven pounds and as much as nearly four inches were lost from the waist and hip area.

Despite the fact that this supplement has been referred to as a miracle weight reduction drug, the active ingredient, HCA, will take time to work. If anyone is seeing this as an overnight success story you will be greatly disappointed. Although there is no need to indulge in exercise on a daily basis, and count every calorie consumed, people need to realize that exercise is good for the body and nothing can overcome the junk food junkie! Small amounts of exercise and following a common sense caloric diet will aid in helping you reach your weight loss goal that much sooner.

If you make the decision to do no altering at all in your daily routine, the average weight you can expect to lose is approximately four pounds per month. Your beginning body mass index will play a large role in exactly what your monthly weight loss will be along with how much HCA to be take per day. The larger the individual with the most weight to lose would likely take 3000 mg’s a day, while moderate weight loss would find a dosage of 1000 to 1500 mg’s of HCA a day to be more than sufficient. So as it can be seen, there are a number of things that will affect your weight loss. Your diet, your activity, and the amount you weigh to begin with.

There are also some limitations that go along with garcinia cambogia. It is not recommended for anyone under the age of eighteen, and those that are pregnant, or suffer from diabetes. Garcinia cambogia works very well, but it is always advisable to speak with your physician before beginning any weight loss program. A medical doctor is the perfect person to advise the individual what their HCA dosage should be and whether or not it should be increased if results are not seen within one month.