Garcinia Cambogia Vs. Green Coffee Bean Extract
Green Coffee Bean Extract and Garcinia Cambogia are two of the hottest supplements for weight loss. They’ve been mentioned by several top celebrities. Even Dr. Oz has commented about how effective Garcinia Cambogia and Green Coffee Bean is for weight loss.
A lot of people are having trouble deciding what supplement to spend their money on. Before making a decision, it’s important to have all of the facts. We go in depth to help you decide which natural supplement has the best bang for the buck. Also which one works best to help you lose the most weight.
Most people want to lose weight as quickly as possible, but they want to accomplish this goal in a way that is nourishing and safe. By combining regular exercise, dieting and one of these supplements, it’s possible to obtain favorable weight loss results. Adding in Garcinia Cambogia or Green Coffee Bean Extract can help you achieve weight loss results faster.
Green Coffee Bean Extract Extraordinary Benefits
It’s not hard to find websites touting the benefits of different extracts of various natural substances. Many fruits are being used to create extracts, which are sold as supplements for weight loss. Green Coffee Bean Extract is one of the two hottest supplements, and it’s an extract that comes from, you guessed it, Green Coffee Beans.
Chlorogenic acid is the main compound contained inside of Green Coffee Bean Extract. Researchers believe it’s the chlorogenic acid that produces weight loss effects. In 2012, the Green Coffee Bean Extract was praised by the famous television celebrity, Dr. Oz.
Green Coffee Beans are almost identical to regular coffee beans, but they sport a green color. All coffee beans are naturally green, but companies roast them before selling them to consumers, and the roasting process gives the beans a brown color.
Coffee beans are packed with active compounds and antioxidants. The major active compounds in Green Coffee Bean Extract are chlorogenic acid and caffeine. Since most of this acid is removed during the roasting process, regular coffee beans don’t work like Green Coffee Beans.
Most green coffee bean extracts contain caffeine, and studies say caffeine is capable of increasing metabolism by as much as 11 percent. While caffeine can aid weight loss, chlorogenic acid is believed to be far more effective. Research shows the acid can prevent the digestive tract from absorbing carbs, which lowers insulin spikes and blood sugar.
Put simply, the use of green coffee bean extract could be compared to eating a diet that is low in carbs. Some studies show the extract inhibits fat storage in the liver while improving the functioning of adiponectin, which is a hormone used by the body to burn fat.
Garcinia Cambogia is an Amazing Fat Burner!
While supplements containing Green Coffee Bean Extract can work, they have extreme difficulty comparing to Garcinia Cambogia. Also called Malabar Tamarind, Garcinia Cambogia is a fruit, which looks a lot like a small pumpkin.
In many areas of the world, it’s added to meals because it causes the sensation of fullness (appetite suppression). It’s not uncommon for people to add the tamarind to soup because it serves as an appetite suppressant.
The extract of Garcinia Cambogia is converted into a supplement, and it contains Hydroxycitric Acid (HCA). When combined with proper dieting and exercise, Garcinia Cambogia has the potential to triple your weight loss results. There are several reasons why this supplement is more effective than green coffee bean extract. There are two major reasons why it’s effective for burning fat.
First, it suppresses your appetite. Its second major function is blocking the storage of fat. The active compound in Garcinia Cambogia is HCA, and it inhibits citrate lyase, which is an enzyme. The human body uses this enzyme to turn carbohydrates into fat.
When the body is given carbs and cannot use them immediately, it stores the carbs as fat. The HCA in Garcinia Cambogia inhibits the enzyme and hinders the body’s ability to store fat. In the process, it prevents the body from producing LDL or bad cholesterol.
An additional benefit of this supplement is its ability to increase serotonin levels. Higher serotonin levels make individuals less likely to eat based on their emotions, which really aids weight loss.
Garcinia Cambogia prevents the formation of new fat cells while increasing serotonin levels, which prevents emotional eating. However, it also suppresses appetite, so individuals are less likely to eat while taking it. Garcinia Cambogia is one of the only supplements that manage cortisol levels.
Since it increases energy levels, it makes it even easier to burn fat. At the end of the day, Green Coffee Bean Extract puts up a good fight, but it doesn’t provide nearly as many benefits as Garcinia Cambogia.
There are several different types of this supplement on the market, and it’s important to purchase supplements that contain at least 60% HCA. Since HCA is the active compound in Garcinia Cambogia, you want a supplement that is 100% natural with absolutely no binders, fillers, or any other artificial ingredients.
The highest concentration of HCA that a supplement can have is 75% HCA concentration. The higher the amount of HCA in Garcinia Cambogia the better since it has more of the active ingredient inside of it. It’s important to remember that Garcinia Cambogia isn’t a magical pill. When combined with diet and exercise, it can produce very favorable weight loss results.