Garcinia Cambogia Vs. Caralluma

Obesity has become a major health concern across the world. Millions around the world have been facing health and social issue due to obesity. Obesity simply means accumulation of excess body fats that affects your health and has an adverse effect on your daily routines.

On the other hand dealing in weight loss product has become a billion dollar business with new products and methodology entering market every day. The real question is how relevant and effective they are? There are products that claim magical results and priced high and the end result is a big zero. You spend thousands of dollars and spend time expecting the magic to happen just to find out in the end you stand where you started. But there are products that do have a magical affect when it comes to weight loss. We are talking purely of herbs that have proven effects on weight loss. Garcinia Cambogia and Caralluma Fimbriata are prominent amongst them.


Garcinia Cambogia

Garcinia Cambogia is one of the “magical” fruits that have received world-wide attention for its weight reducing properties. Garcinia Cambogia is found extensively in the west and central Africa, Southeast Asia and Coastal regions of southern India. Its popularity has grown with many users claiming significant loss of weight. So how does it work? Well, the most important substance it contains is Hydroxycitric acid (HCA) that is the main ingredient that fastens the process of weight loss.

Meta-analysis of clinical trials undertaken by experts across the globe have gone to prove beyond any doubt the two fold affect both in terms of the short term and long term weight loss. Studies have shown that Hydroxycitric acid also reduces your food intake. In addition to this also increases the level of the specialist chemical Serotonin that is instrumental in making one fell less hungry.

Many from medical fraternity have spoken highly about how it reduces the body’s capability to create fats and also about how it regulates your appetite. There are proven records of how it is beneficial in controlling your cholesterol level and also control blood sugar. Researchers have found it to be very effective in reducing LDL and triglycerides which are referred to as the “Bad” cholesterol and on the other hand raising the level of HDL, the so called “Good” cholesterol. In other words it is a good anti-obesity supplement. It is a good fat burner that you can depend on.


Caralluma Fimbriata

Caralluma Fimbriata is another dependable anti-obesity herb that is sought after around the world. Once again it contains agents that are responsible for significant reduction in appetite. Caralluma Fimbriata is mainly grown in India where it has found mention in Ayurveda texts compiled centuries back. It is also found to enhance endurance and has great hydrating effects on body. Tests of usage over a period of two months have greatly decreased the waistline and recorded a notable decrease in weight. The prescribed dosage depends on factors like age and present health conditions.

It is advised to consult a specialist before using it for health benefits. It is also known to be used affectively in treatment of diabetes, rheumatism and inflammation. Well, to affectively curtail your intake of sodium rich carbohydrate eating habits an effective dosage of 500 milligrams of this herb twice a day is recommended. To sum it up a very effective herbal remedy if combined with moderate exercising.

There is a growing comparison between the two that is Caralluma Fimbriata and Garcinia Cambogia as to which is more effective in weight reduction. There is very little to differentiate the effectiveness of the two, however if the growing popularity is any measure of comparison than Garcinia Cambogia is certainly the best option. The results of using these may vary from person to person and therefore it is recommended that you consult a specialist before using it as he would be able to prescribe the right dosage to draw maximum benefit from it. They would advise the best combination of these with moderate diet and exercise that would go a long way in controlling weight. So, join the group of users who have reaped the benefits and enjoyed being in shape and enjoyed good health using this well know herbs.