Garcinia Cambogia Ingredients

Garcinia Cambogia is a weight loss supplement that has helped many people reach their weight loss goals. In fact, some studies suggest that people who take garcinia cambogia can potentially lose up to 10 pounds in just one month. The unique blend of ingredients is what makes garcinia cambogia so effective. Below are some of the ingredients that can be found inside of garcinia cambogia:


Hydroxycitric Acid

Hydroxycitric acid is the active ingredient inside of garcinia cambogia. The amount of hydroxycitric acid can vary from supplement to supplement. However, experts recommend that you choose a garcinia cambogia supplement that is made up of at least 60 percent hydroxycitric acid. The more hydroxycitric acid inside of the garcinia cambogia, the more effective the supplement will be.


One of the ways that hydroxycitric acid helps promote weight loss is by blocking an enzyme called citrate lyase. Citrate lyase helps promote the synthesis of fatty acids. Because hydroxycitric acid helps inhibit this enzyme, it can actually help prevent the body from storing fat.

Carbohydrates are usually the source of energy that the body will use first during intense exercise. However, hydroxycitric acid can encourage the body to use fat first. This means that a person will not only store less fat, but his or her body will also burn more fat.

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Hydroxycitric acid also helps suppress appetite. Some people are very determined to lose weight, but they are not able to reach their weight loss goals because of their appetite. Because hydroxycitric acid helps suppress appetite, people who take garcinia cambogia will be able to eat less food and still feel full.

An increase in metabolism is another potential benefit that can be reaped from using hydrooxycitric acid. Two people can follow the exact same diet and exercise program, but one person still loses more weight than the other one. The person who is able to lose more weight most likely has a much faster metabolism.


Some studies have shown that hydroxycitric acid can slow the rate at which sugar is digested by the body. In fact, one study showed that sugar that is normally absorbed within 20 minutes can take up to two hours to if one takes hydroxycitric acid. When there is a lot of sugar in the bloodstream, the body produces excess insulin. More sugar also gets converted into fat and stored when it is metabolized quickly.

Furthermore, hydroxycitric acid helps raise serotonin levels. Many people have underlying issues that make it harder for them to lose weight. One of those issues is emotional eating. Low serotonin levels are often the culprit behind emotional eating. Serotonin is the neurotransmitter that influences mood. Therefore, hydroxycitric acid helps curb emotional eating.


Chromium is another very important ingredient that can be found inside of garcinia cambogia. This is essential nutrient that helps maintain normal energy levels. It also helps stabilize blood sugar. If you are not getting enough chromium, then you are likely to experience the following symptoms fatigue, glucose intolerance, anxiety and sluggish metabolism. There has also been evidence to suggest low chromium levels can increase the risk of atherosclerosis. Atherosclerosis is a condition that causes the arteries to harden.


Some studies suggest that chromium can help boost metabolism. It can also help curb carbohydrate cravings. When a person experiences blood sugar fluctuations, he or she is likely to crave foods that are high in carbohydrates.

It is important to remember that exercise is an essential part of losing weight or maintaining a healthy body weight. You will get better results with garcinia cambogia if you follow an exercise program along with taking the supplement. A lack of energy is one of the reasons people give for not exercising. Because chromium helps increase energy, people will probably have an easier time exercising if they take garcinia cambogia.


Garcinia cambogia also contains potassium. This is a mineral that is involved in many of the functions that go on inside of the body. Potassium acts as an electrolyte. It helps regulate blood pressure, heart rate and kidney function. Potassium can also help you reach your weight loss goals.


Potassium helps you build muscle. When you have more muscle on your body, you are able to burn more calories. It also helps the body convert the food that you eat into energy. Furthermore, potassium helps you burn more calories while you are at rest. Potassium is an important ingredient that is in Garcinia Cambogia supplements.

Everything about Garcinia Cambogia is 100% natural and has been proven safe. Garcinia Cambogia has helped thousands upon thousands of people reach their weight loss goals. I highly recommend people who want to lose some weight or want to maintain the weight they are at to give Garcinia Cambogia a try.