Garcinia Cambogia Health Benefits
One of the most widely talked about substances in the health world today is the fruit extract known as Garcinia Cambogia. While it offers other health benefits, the main reason that it has become so commonly used and talked about is because of its weight loss capabilities.
In a time where there are thousands of different weight loss methods being advertised every day with little to no actual scientific backing, the promise of a natural and easy method of weight loss is tempting. However, what is the actual breakdown of the benefits of garcinia cambogia?
What is Garcinia Cambogia?
Garcinia cambogia is an extract from the gambooge fruit, which is a small fruit that closely resembles a pumpkin. The gambooge fruit has been used to treat many ailments such as menstrual cramps and stomach problems, but garcinia cambogia has been used for other purposes.
The main aspect of garcinia cambogia that effects weight loss is hydroxycitric acid or HCA. Studies in various animals have shown that HCA helps prevent sugar from being turned into fat deposits and may also help curb appetite, allowing the animal to lose weight.
Does Garcinia Cambogia Work for Weight Loss?
In the test animals such as mice, it seems like there is enough evidence to support that Garcinia Cambogia does affect fat accumulation and possibly appetite. In humans, the evidence is mixed on a case by case basis, but research is still being done on the effects of Garcinia Cambogia on humans in the hope that it will eventually yield enough proof to get pharmaceutical backing.
The key to using Garcinia Cambogia is understanding how it works. First of all, just because the extract helps prevent sugar from being turned into fat doesn’t mean that it won’t still happen to some degree. A proper diet will be needed in conjunction with the use of Garcinia Cambogia in order for its effects to really come through.
Secondly, it’s important to understand that Garcinia Cambogia is not actually an appetite suppressant. But acts as an appetite suppressant by using HCA to affect appetite by making you feel fuller faster. There’s a delay between when the stomach is actually full and when the brain acknowledges this feeling. If you don’t feel like you’re full, you’ll continue to eat well past when you’re actually full. This causes you to consume too many calories as well as experience negative effects such as abdominal discomfort and digestion issues.
HCA lessens this delay to allow your brain to realize sooner that the stomach is full, allowing you to eat less and consume fewer calories.
Additional Health Benefits of Garcinia Cambogia
Since Garcinia Cambogia can help reduce the amount of fat in your blood, it can be useful in lowering high cholesterol. While it is lowering your levels of bad cholesterol, it will also help improve your good cholesterol levels to improve your heart’s health. Removing excess fat from your blood will also improve blood flow and reduce blood pressure.
In addition to its benefits in improving digestive health, Garcinia Cambogia is also effective in protecting against ulcers and healing ones that are already there. It does this by prompting the production of protective mucus material that lines the stomach and protects it from damage.
Garcinia Cambogia also lowers the amount of acid production in the stomach, preventing damage even further. Another effect of this extract is improvement in the metabolism. Instead of making the glucose into fat, it turns the glucose into energy by means of the liver. This gives people an extra boost of energy to help them through the day or through exercise routines.
Garcinia Cambogia is also known to improve the immune system, allowing you to help prevent contracting illnesses like influenza and speeding up your recovery time if you do contract an illness.
Is Garcinia Cambogia Safe to Consume?
The extract that is obtained from Garcinia Cambogia is commonly used for the health benefits. The extract can also be taken in pill form as a medicinal supplement in a completely safe manner as long as you follow proper dosage instructions.
Garcinia Cambogia can be greatly beneficial for your health and to help shed those excess pounds. While it used to only be available in India and Asia, the reports of weight loss and health improvement through Garcinia Cambogia has spread throughout several countries including the United States. You can easily find this extract in holistic stores or specialty supplement stores. If you’d like to improve your overall health or lose weight, consider Pure Garcinia Cambogia.