Garcinia Cambogia for Weight Loss
Garcinia Cambogia has hit the news recently due to its ability to help people lose weight safely. Millions have resorted to calling the supplement the “miracle” pill due to its exclusive effects on weight loss.
What is Garcinia Cambogia?
The miracle supplement is extracted from the rind of the Garcinia Cambogia fruit, which resembles a small pumpkin. The rind has been a part of ancient dishes for a long time. Inhabitants of Indonesia, Southeast Asia, West, and Central Africa could crush the rind and add it to soups and curries with the aim of making the food more “satisfying.” This was popular with hunters who had to stay without food for long hours while out in the bush.
The active ingredient in the rind is Hydroxycitric Acid (HCA), which has been shown to have weight-loss properties. With proper dosage and other weight loss efforts such as dieting and exercise, HCA can help you lose up to 4 pounds a month.
How Does Garcinia Cambogia Work?
The HCA in Garcinia Cambogia helps you lose weight in various ways.
• Prevents the formation of fat in your body
• Helps burn existing fat
Let us look at how Garcinia performs each of the three roles to help you lose fat quickly and safely.
Prevention of Fat Formation
When you ingest carbohydrates, an enzyme called citrate lyase converts them into fats. This fat is then deposited in various parts of your body. Usually, any sugars or carbohydrates that aren’t utilized by the body immediately are converted into fats.
Hydroxycitric acid inhibits this enzyme and halts the process of forming fats from carbohydrates and sugars lying around the body. It doesn’t stop there, it also prevents the formation of low density lipoproteins (LDL) which is the bad form of cholesterol responsible for a host of cardiac problems. It also stops the formation of triglycerides in the body.
Burning of Fat
Metabolism refers to the breakdown of calories to generate energy in your body. HCA helps boost this process. This means that your body can now burn more calories faster, which leads to the use of stored fat around the body.
Suppression of Appetite
One of the key factors that contribute to weight gain is overeating. Overeating does not just happen like that, it usually comes when you feel stressed out. This is what is called emotional or stress eating. Having low levels of serotonin may make you depressed or anxious. This can drive you into emotional eating episodes.
Hydroxycitric acid increases the level of serotonin in your body by up to 40 percent. This leads to positive emotions which improves your mood. This means that you won’t react to stress by eating. As you eat less, your body senses this and releases stored fat. The result is shedding off the extra pounds. Hydroxycitric acid also gives your body a sense of satiety. You won’t feel the urge to eat often, which eliminates the usual food cravings.
What are the Benefits of Garcinia Cambogia?
You might be wondering why Garcinia Cambogia stands above other supplements.
Here are the reasons:
• It is a rich, natural source of HCA, which makes it ideal for losing weight naturally.
• It helps you burn the extra layer of fat quickly. This can also be said of the stubborn belly fat that has defeated other supplements.
• HCA ingestion allows you to follow a comfortable regimen, unlike other supplements that require you to go on a crash diet or vigorous exercise.
• As HCA boosts your body’s metabolism, you will feel more energized throughout the day. This means you don’t experience any drowsy after-effects.
• The supplement is safe and effective; this is because it is 100 percent natural.
• HCA is a natural antioxidant, which helps prevent the accumulation of harmful radicals in your body. Therefore, apart from losing weight, you end up with a healthy body.
With such numerous benefits, you know that you stand to gain more when you use Garcinia Cambogia than any other supplement.
How to Take Garcinia Cambogia for Maximum Results
For best results, make sure that you are using the original supplement, which contains 60 percent HCA. It should also contain potassium and calcium to help with metabolism. Only a reputable dealer can give you original supplement. You can use Garcinia Cambogia as a replacement to dieting if you only wish to lose a little fat.
However, you can use it as a supplement for significant weight loss. For best results, take the supplement as per directions and after consulting with your doctor. The doctor will make sure you are healthy enough to handle the supplement.
Additionally, take the supplement before consuming food. Take the dose with a full glass of water no less than one hour before breakfast and dinner. This will help to suppress your appetite so that you will consume less food which will reduce the amount of calories that your body takes in.