Garcinia Cambogia Dosage
Garcinia Cambogia is a supplement, and like all other supplements, it’s very important to take the right dosage. When adding this supplement to your diet, you need to take the right dose when your body can get the most out of it.
To understand the Garcinia Cambogia daily dosage, it’s useful to know how the supplement works inside of the body. The actual process isn’t very complicated. Once the pill enters the body, it begins to dissolve and affect appetite and enzymes.
How to Take Garcinia Cambogia
For optimal results, you should take a single pill anywhere from 30 to 60 minutes before every meal. As long as the pill is consumed within this timeframe, the exact timing doesn’t matter. Garcinia Cambogia consists of an extract, which is soluble in water. Put simply, it dissolves easily inside of water. Since it dissolves quickly, it doesn’t take long to start affect the body.
Garcinia Cambogia is more effective if users take it when they haven’t eaten for at least two hours. After taking the supplement, it’s crucial for users to wait at least 30 minutes before eating. By waiting at least 30 minutes, you’re giving the pill time to dissolve and start working. The supplement needs time to increase serotonin levels.
A Deeper Look at the Daily Dosage
There are several factors that determine how much Garcinia Cambogia a person should take per day. For example, a person’s current metabolism and weight must be considered. However, there is nothing wrong with taking the standard dose, which is displayed on the label. Most Garcinia Cambogia supplements recommend users take anywhere from 500 up to 1,500 mg of HCA per day. This is the recommended dosage for supplements containing 60 percent HCA. Many users take more than the recommended dosage and experience no problematic side effects.
In fact, a lot of people take up to 2,000 mg per day. Studies show that different dosages can be used for different situations. Lower dosages of Garcinia Cambogia make the supplement work very well as an appetite suppressant while higher dosages can work better for people who’re participating in a weight loss program. A single pill per day could be viewed as a low dose. A high dose might consist of taking a whole pill before every meal. Individuals who eat a lot of carbohydrates can benefit from taking a higher dosage, and people who exercise frequently can also benefit from taking higher dosages.
How Hydroxycitric Acid Aids Weight Loss
All Garcinia Cambogia supplements should contain at least 60 percent of the active ingredient, which is called hydroxycitric acid or HCA. If it doesn’t, the supplement is not going to be very helpful for weight loss. It’s important to understand how HCA affects the body because it works in a few different ways.
First, HCA is responsible for preventing the uptake of carbohydrates that are stored in the body. In every human body, there are special enzymes that convert carbs into fat. To prevent these enzymes from causing you to gain weight, HCA prevents the body from producing the enzymes. HCA lets the body produce more energy through the expenditure of stored carbs. The boost of energy that it provides helps individuals work out harder and burn fat. The second way HCA aids weight loss is through appetite suppression.
It should be obvious that a reduced appetite results in less eating, which aids weight loss. HCA is capable of preventing you from craving foods that contain too many carbs or sugar. It increases serotonin levels while stabilizing blood sugar levels. When your serotonin levels are heightened, you will feel fuller for longer. HCA helps individuals avoid undesirable food cravings.
Garcinia Cambogia Dosage Time Gaps
Many people want to lose weight with Garcinia Cambogia, but they have difficulty doing it successfully. For optimal weight loss results, it’s crucial to understand the required time gap. After getting the timing right, many people are able to achieve weight loss results in their first week of use.
The recommended dosage can vary greatly from one person to the next. The total amount of stored fat that an individual is carrying plays a significant role in determining the correct dosage. If a person has over 90 pounds of excess body fat, he or she should take anywhere from 2,000 up to 3,000 mgs per day. Individuals who’re only slightly overweight should take 1,000 up to 1,500 mgs per day. Emotional stress, physical activity level and daily diet play a role in the recommended daily dosage. Obese individuals should use Garcinia Cambogia supplements that contain over 60 percent HCA.
The manufacturer suggests 3,000 mg per day for individuals who’re extremely obese, which should be divided into three smaller dosages. Each dose should be taken at least 30 minutes before eating. For maximum effect, it’s best to take the first dose early in the morning with nothing in your stomach. After the first dose, the same amount should be taken 30 minutes before lunch and dinner.
The Importance of Timing
Unfortunately, a lot of people underestimate the importance of timing. Experts say Garcinia Cambogia must be taken 30 minutes before breakfast, lunch and dinner. If it’s not taken 30 minutes before each major meal, it loses a significant amount of effectiveness. Experts recommend taking the supplement early in the morning because it will provide energy to start the day. Some people like to take the supplement 60 minutes before eating, but studies show 30 minutes is the ideal timing.
The timing is important because it provides the body with enough time to absorb the HCA. As a bonus tip, drinking a lot of water and staying hydrated has been shown to increase the effectiveness of Garcinia Cambogia. It’s best to drink at least eight glasses of water per day, and Garcinia Cambogia should be consumed with a whole glass of water. As long as the ideal dosage and timing are followed, this supplement can be very effective for losing weight.