Dr. Oz on Colon Cleanses

Dr. Oz, one of television’s most prominent and trusted medical personalities, encourages people to take a proactive stance regarding their own health. Sifting through the vast amount of information available through various media platforms can be confusing and time consuming.


If you’ve given thought about and researched colon health, you probably have come across a wide range of opinions and information regarding colon cleanses. Luckily, Dr. Oz has plenty of experience and sound advice concerning the maintenance of your digestive health through colon care.

What is the Colon?
The colon, also known as the large intestine, is a crucial part of the digestive tract. It is responsible for removing water, salt and nutrients from food. The colon then forms fecal matter, squeezing the contents along for excretion. The colon is one of the body’s primary conduits for waste removal and detoxification. Thus, maintaining proper colon health is vital to a person’s overall state of well being.

What is a Colon Cleanse?

A colon cleanse usually involves either buying products or visiting a practitioner of bowel irrigation. Products such as herbal supplements, teas, minerals or enzymes aim to stimulate the colon, aiding in the expulsion of its contents. A colon cleanse, (also known as a bowel irrigation or a colonic) performed by a professional, involves having a tube inserted up the rectum through which several gallons of water is flushed into the intestine. The water is then released as one would a regular bowel movement.


Dr. Oz’s Stance on Colon Cleanses

Dr Oz has important advice concerning colon cleanses. He regards them as unnecessary, as the colon is designed to process and expel waste of its own accord. He suggests eating a fiber rich diet to aid in the colon’s natural function. Furthermore, he believes that both forms of colon cleanses discussed above hold a potential for danger. The use of intestinal stimulants or undergoing a colonic may cause dehydration and electrolyte imbalances. This may result in fatigue, vomiting and severe cramping.

Dr. Oz on Maintaining Colon Health

As mentioned above, Dr. Oz recommends a healthy diet to maintain and support proper colon function. He believes that the body possesses an innate ability to heal and detoxify, without the dramatic interventions previously discussed. A colon cleanse is a fantastic way to help get rid of all the toxins and years of built up waste in your colon.

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With a comprehensive and healthy 48 hour detox diet, Dr. Oz has planned out a healthy menu that aids the entire body in detoxification. This is all achieved without the sudden influx of substances that can shock the system. He also recommends eating certain foods, such as fermented vegetables, that can help maintain the healthy bacteria the colon needs for proper digestion.


With all the health information available, it’s good to know that Dr. Oz has taken a critical look at the trend of colon cleanses. With his professional experience and concern for public health, you can rest assured following his advice will yield desirable results. Focusing on the well-being and detoxification of your entire body through diet and healthful habits will result in a colon that can properly cleanse itself, without any external or substance based interventions.

My favorite thing about doing a colon cleanse is that you can lose a significant amount of weight just by doing the cleanse. You will be amazed by how much waste builds up inside your colon. It’s kinda gross that the waste just sits there. That is why you need something like a colon cleanse to help you expel out all of that. With out a doubt a colon cleanse can be one of the best things you do to help get you on track to a healthier lifestyle.

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