Dr. Oz on Garcinia Cambogia

Garcinia Cambogia is a supplement derived from the fruit Garcinia gummi-gutta or Malabar Tamarind that is native to Indonesia. This fruit has long been used by the Indonesian people as a spice due to its sour taste. However, it glory spread all over the world when it was discovered that it has some weight loss benefits. In the recent days, due to internal and external environment changes in the environment, it has become very hard for people to lose weight.

Therefore, since Garcinia Cambogia, which Dr. Oz refers as to the holy grail of weight loss, emerged, everyone has all been about it. This supplement is one of the most popular among weight loss supplements. Especially, because celebrities such as Oprah Winfrey advocate for it. Additionally, other celebrities, such as Adelle, have achieved a significant weight loss since they started using Garcinia Cambogia.

Garcinia Cambogia for Weight Loss

Manufacturers of Garcinia Cambogia supplements use the main active in the fruit’s rinds, which is Hydroxycitric Acid. This chemical helps to block the action of the enzyme citric lyase which acts on carbohydrates, converting them to fats for storage. Usually, the enzyme citric lyase converts excess carbohydrates into cholesterol and fatty acids for storage. Therefore, if the action of this enzyme is inhibited, so would the production and storage of fat. In so doing, it helps you shed fat in the unwanted places, such as the tummy region.

Garcinia Cambogia is also beneficial in boosting metabolism. Hydroxycitric Acid helps to balance the reactions that lead to an efficient metabolism. This means that if you take Garcinia Cambogia, your body will use more energy than it is receiving. This translates to burning of stored fat so as to cover for the extra energy required in metabolism. This is what helps you lose weight while taking Garcinia Cambogia.

Another benefit of Garcinia Cambogia on weight loss is that it helps to suppress appetite and cravings. Hydroxycitric acid (HCA) in the supplements interfere with the function of serotonin which is a hormone that interacts with the brain, passing a message of either stress or moodiness. Therefore, by taking Garcinia Cambogia, one tends to always be in a good mood. In so doing, it helps suppress hunger. Besides, stress is one of the major reasons why people overeat. By suppressing hunger and cravings, one is able to effectively control the amount of calories that they take daily. And, with reduced calorie intake, one is able to effectively control with their weight.

Garcinia Cambogia Health Benefits

Garcinia Cambogia is very beneficial in maintaining the health of your heart. HCA in the supplements helps to prevent the production and storage of fats and cholesterol. In so doing, it keeps your cholesterol levels stabilized. Also, it reduces the amount of lipids in the bloodstream. Additionally, it helps lower the blood pressure. Therefore by taking Garcinia Cambogia, you do not only benefit from weight loss. Rather, it enhances health of the whole body.

Garcinia Cambogia is very helpful in encouraging the body to detoxify. Garcinia Cambogia helps the colon and the whole body to get rid of the toxins that have build-up. By helping get rid of toxins in the colon, Garcinia Cambogia enhances the functioning of colon. In so doing, it increases bowel movement that helps to get rid of waste from the body. The result of this is increased body immunity, courtesy of enhanced removal of toxic material that could potentially lead to illnesses. And, also because the body is able to focus its energy in preventing diseases rather than misusing it on trying to flush out toxins and other waste from the body.

Also, thanks to detoxification, which is as a result of Garcinia Cambogia intake. Detoxification is important for skin health. It helps in the treatment and prevention of some skin conditions such as acne. This is both due to increased blood circulation and also as a result of the enhanced removal of toxins and waste build-up in the skin.

Things to Check When Purchasing Garcinia Cambogia

According to Dr. OZ, there are various things that you need to look for in your Garcinia Cambogia supplement, if it has to work effectively. He advises that you should first check the supplement label. Ensure, that the label reads “Garcinia Cambogia Extract“. According to Dr. Oz, it is always important to ensure that the Garcinia Cambogia supplement you purchase has at least a 60% concentration of HCA.

Also, the supplement should contain calcium. This helps in breaking down Hydroxycitric Acid in the Garcinia Cambogia and ensuring that it is well absorbed in the body. Additionally, the supplement should have nothing but pure and natural ingredients. Checking for this properties in your Garcinia Cambogia supplement will ensure that you don’t get devastating results.