Should I diet while taking Garcinia Cambogia?
Garcinia Cambogia has evidence that supports its weight loss properties. Over fifteen studies have been done on this compound that show that it is effective. It is amazing to see study after study conclude the same thing about how Garcinia Cambogia is perfect for someone looking to lose weight. All of the benefits of Garcinia Cambogia are beyond a miracle!
The way that Garcinia Cambogia works is that it prevents the conversion of glucose into fat in the liver. This stops any excess calories from getting converted and stored in the body as fat. Instead, those calories are made available to the body as glycogen, which is in turn burned by the muscles. This tends to make you feel more energetic. More energy in your body will help you have more drive and focus in your daily life.
Also Garcinia Cambogia boosts your metabolism. This makes your body burn more calories and makes you feel alert and active. Garcinia Cambogia works even if you do not follow a drastically reduced calorie diet. However, studies have shown that you can lose even more weight with the substance if you diet at the same time.
Which would only make sense right? Let’s for a second say that a sprinter runs really fast on level ground. Now let’s take that same sprinter and have him run downhill. He is going to run even faster! This is exactly what adding a diet to Garcinia Cambogia does for your weight loss. While you will still do incredibly well taking Garcinia Cambogia by itself. Your effort will be multiplied if you diet alongside Garcinia Cambogia.
Weight loss varies from person to person when they take the extract in addition to dieting. Factors such as age, gender, metabolism and other health conditions affect weight loss. Studies have shown, however, that obese individuals can lose on average 2.8 kg in two weeks. Another study with individuals with a BMI of 32 showed that they lost about 5 kg in a twelve-week period. They followed a high-fiber, low calorie diet. A 2004 study where subjects followed a 2,000 calorie a day diet found that they lost about 5.4% of their total body weight.
While it is wise to follow a low calorie diet while taking Garcinia Cambogia, there are certain foods that you should avoid while taking it. First, you should limit your intake of high fiber foods. It has been shown that it has poor results when accompanied by high fiber foods. It is surmised that dietary fiber prevents the absorption of HCA, the active component of Garcinia Cambogia. While some fiber intake is important for the body, you should limit it to some degree.
It is recommended that when you take Garcinia Cambogia that you monitor your total caloric intake. Losing weight is really just a simple math problem. If you consume more calories than you burn you will gain more weight. If you consume less calories than you burn you will lose weight. It’s easy to say on paper it’s applying it to the real world that is the hard part. This is way Garcinia Cambogia is so crucial in helping people lose weight because it significantly helps reduce your caloric intake.
By eliminating calorie-rich foods such as the following, you will lose weight faster:
- Flour based baked goods
You want to reduce these foods, because they are filled with sugars and fats:
- Potato chips
- Dips and Sauces
- Sweets and spreads
Eating lean protein such as meat, fish and whole grains can do wonders toward achieving your dietary goals. When you add Garcinia Cambogia into the mix with a diet. Your weight loss results will flourish. You will make strides toward your weight loss goals that you never thought were possible.
What is the case, though, is that short term diets never work. Even if you manage to lose some weight by drastically reducing calorie intake, this is not how you will end up eating for the rest of your life. What is needed is to set up a pattern of healthy eating habits that will take you through the rest of your life.
In sum, Garcinia Cambogia does not need to be accompanied by a diet for it to work. However, a good diet compliments its action. Please remember that the use of this substance plus a drastic calorie reduction can achieve great results, but in the long run you need to adopt healthy eating habits.