New Year’s Resolution: #1 Method to Lose Weight in 2015

Around the New Year, most people make resolutions to change their life. However, usually these ambition last only a short time, as people slip back into old patterns. Losing weight and enhancing personal health are some of most popular and difficult resolutions for people to keep, as they require discipline and sacrifice.

Lose Weight this Year

This doesn’t have to be the case, though. In fact, an easy way to seamlessly transform your personal health this year is with garcinia cambogia. This tropical fruit, also known as malabar tamarind, enhances your weight-loss potential, as it prevents the excessive production of fat, reduces appetite urges and better regulates blood sugar and cholesterol levels. It can be bought from medical stores either as an extract or combination with other products. While new research is uncovering the full potential of this substance daily, consider its efficacy in help you to fulfill your health and wellness goals for 2015.

The prime component of the fruit is hydroxycitric acid, also known as HCA, which is said to possess excellent fat-burning and appetite reducing abilities. It facilitates the restriction of citrate lyase generation, an enzyme which ultimately develops into fat in our body. It also enhances the production of serotonin, a brain chemical, which better regulates your desire to eat too much.

Garcinia cambogia has been perceived as more effective than other natural weight-loss supplements such as Hoodia, green coffee seeds, chitosan and acai berry, for example, because of its two key benefits: one to restrict fact generation and the other to control appetite.

Moreover, a study presented in the Journal of Obesity reveals that those who took garcinia cambogia lost approximately 2 pounds more than those who didn’t use it.
Though garcinia cambogia has received more attention from the media recently because of its weigh loss capacities, the substance has been used throughout time. For example, residents of Indonesia and India have used it as a home remedy and as a food ingredient.

Fat Cell Impact
Garcinia cambogia restricts the liver’s ability to convert energy into fat. The molecules of the substance preclude the liver from metabolizing energy and converting it into fat. Instead, it dedicates these calories to enhanced construction of lean muscle mass and energy to be consumed by the body. In other words, the substance guides the liver in rerouting its functions for energy production rather than fat storage.

Reduced Appetite
With greater availability of energy stemming from the substance’s ability to create energy instead of stored fat, a person’s mood also improves. HCA augments the serotonin levels in the human brain chemical in brain, nurturing increased self-esteem and confidence. Essentially, consumers of the substance experience less depression and anxiety with greater productivity and feelings of self-worth. Garcinia cambogia also helps prevent people from over-eating because of emotional or psychological turmoil.

Improved Well-Being
Garcinia cambogia helps you in your wellness and fitness efforts by ensuring a healthy improvement in lifestyle. If consumed within the context of an active lifestyle, the substance can better one’s emotions and help reduce weight in a more expedient and safer manner.

Diabetes and High Cholesterol
In addition to enhanced lifestyle and weight loss measures, garcinia cambogia also works to alleviate the risk and symptoms of diabetes and high cholesterol. The substance helps your body to consume glucose, the sugar required to generate energy.

Research performed on laboratory mice found that garcinia cambogia was found to reduce insulin levels as well, serving as a potential application for diabetics. At the same time, research has suggested that if gardenia cambogia is consumed with other medicines to maintain blood sugar levels, glucose read ins may fall dangerously low.

Furthermore, some studies have found that garcinia cambogia is effective in improving cholesterol levels, reducing triglycerides and LDL (the “bad” cholesterol) and increasing HDL (the “good” cholesterol). But those already taking prescription medications for cholesterol imbalances, should consult their healthcare professional before adopting additional treatment approaches.

How “Diet” Products Make You Fat!

It’s difficult to stay away from sweets. Most people crave sugary food and controlling the cravings can often seem impossible. So a large majority of people have turned to artificial sweeteners, thinking that they can get their sugar fix without the weight gain and other health risks an excess intake of sugar poses. But these sweeteners may be even worse for a persons health than sugar.


Seven major artificial sweeteners that are classified as high-intensity sweeteners are available in the USA. They are stevia, aspartame, sucralose, neotame, acesulfame potassium (Ace-K), saccharin, and advantame. Much less of these super sweet substitutes is needed in comparison to ordinary sugar, hense the name.

The most obvious issue with artificial sweeteners is the fact they are not natural. Research has shown the negative effects that these sweeteners can have on the body. An increase in appetite and a spike in blood sugar levels are just some of the terrible issues they can cause. Different side effects occur depending on the type of artificial sweetener.

Aspartame was invented by accident in 1965 by James M. Schlatter, who was trying to find a medicine that would combat ulcers. Aspartame commonly goes by the brand names NutraSweet, Equal, NatraSweet, Canderel, Spoonfuls, and DiabetiSweet and is one of the more terrifying sweeteners. This sweetener has been noted to cause everything from hallucinations, seizures and even brain tumors. Also, phenylalanine and aspartic acid which make up about 90 percent of aspartame, trigger insulin and leptin which are responsible for satiety and fat storage. Insulin and leptin are also involved in regulating metabolism.

Another popular sugar substitute is sucralose, also known as Splenda, is a chlorinated sugar and is about 600 times sweeter than sugar. Research has shown that sucralose can possibly enlarge the liver and kidneys and shrink the thymus gland. Another problem is that sucralose breaks down into dichlorofructose when absorbed, and this substance’s effects on humans has not been thoroughly researched. Other terrifying side effects that sucralose may cause are skin rashes, diarrhea, headaches, bladder issues, and stomach pain.

Numerous recent studies have shown that artificial sweeteners cause weight gain by stimulating the appetite, increasing carbohydrate cravings and increasing fat storage and weight gain. These sweeteners are tricking the body into thinking it’s receiving calories when it’s not, which is a negative thing. Natural sugars allow the body to determine if it has gotten the correct amount of calories, thereby activating satiety signaling.

While sugar may be a better choice than a lab-produced artificial sweetener it’s still best to limit sugar intake in order to lose or maintain a healthy weight. Sugar still has calories and is stored as fat, so limiting daily sugar intake is crucial. When consuming sweets opt for healthier options such as real maple syrup, coconut sugar, and honey which are all tasty sources of natural sugars. Gradually decreasing the amount of sweets consumed is a good starting point.

Staying away from artificial sweeteners is a smart move to start improving health. Devastating health effects can result from consuming these fake sugars even though they might seem like a good substitute for sugar. Decreasing overall sugar intake is the most beneficial. But when a sweet craving hits, try a natural sweetener instead.