Controlling Your Hunger: 3 Time Tested Methods

Even if people are very disciplined and determined to lose weight, they may struggle if they feel hungry all of the time. Fortunately, there are many scientifically-proven ways to reduce appetite. Below are three clinically-proven ways to reduce your hunger:


Garcinia Cambogia
People in South Asia and India have been using garcinia cambogia for many years to suppress their appetite. It works by slowing down fatty acid and lipid formation. Garcinia cambogia also helps stimulate the production of glycogen, which prevents carbohydrates from being converted into fat. This will help you feel full more quickly.

Furthermore, garcinia cambogia helps stop emotional eating, which is a problem for many people who are trying to lose weight. Emotional eaters have a tendency to eat during times when they are feeling stressed, angry or depressed. Garcinia cambogia helps the body produce more serotonin, which helps boost mood. This in turn helps people control emotional eating.

Eat More Protein And Less Carbohydrates
If you eat a lot of foods that are high in carbohydrates, then you may have more trouble losing weight. Foods that are high in carbohydrates are digested more quickly, which is why you may feel hungry soon after eating something filled with simple carbs, such as a piece of candy or cake. You should reduce your intake of carbohydrates and eat increase your intake of healthy sources of protein, such as lean poultry, legumes and vegetables. Increasing your intake of protein and decreasing your intake of carbs can help suppress appetite.

Many people are dehydrated and do not even know it. When you are dehydrated, you may think you are hungry when you are really thirsty. That is why drinking water can help you control your hunger. There was a study done with two groups of overweight subjects. Both groups followed the same diet, but one group drank two glasses of water before every meal. Twelve weeks later, the researchers found that the group who drank water before their meal were able to lose more weight.

Why Taking Garcinia Cambogia Is The Best Option
While drinking more water, cutting your intake of carbs and increasing your intake of protein does have benefits, taking garcinia cambogia is the best option if you are trying to suppress your appetite. Garcinia cambogia not only helps suppress appetite, but it can also help speed up your metabolism. The number of calories your body burns while at rest will increase if you have a faster metabolism.

Garcinia cambogia’s active ingredient is hydroxycitric acid. Hydroxycitric acid helps stimulate weight loss by inhibiting ATP citrate lyase. Citrate lyase helps stimulate fatty acid biosynthesis.

The body uses the sugar from the food you take in as an energy source. However, if you are taking in more than you need, then the extra sugar will be stored as fat. Garcinia cambogia helps prevent fat storage.

Not only is garcinia cambogia great for weight loss, but it also has other benefits. For example, garcinia cambogia can potentially help lower cholesterol levels and improve sleep quality.