Sarah Spears

All articles by Sarah Spears

 

4 Natural Ways to Lose Weight

Weight loss is an important hot topic in popular culture. In fact, obesity has become one of the leading causes of health issues in the United States with data from the National Health and Nutrition Examination Survey showing that 2 out of 3 adults are now considered to be overweight or obese. Understanding the gravity...
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Controlling Your Hunger: 3 Time Tested Methods

Even if people are very disciplined and determined to lose weight, they may struggle if they feel hungry all of the time. Fortunately, there are many scientifically-proven ways to reduce appetite. Below are three clinically-proven ways to reduce your hunger: Garcinia Cambogia People in South Asia and India have been using garcinia cambogia for many...
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New Year’s Resolution: #1 Method to Lose Weight in 2015

Around the New Year, most people make resolutions to change their life. However, usually these ambition last only a short time, as people slip back into old patterns. Losing weight and enhancing personal health are some of most popular and difficult resolutions for people to keep, as they require discipline and sacrifice. This doesn’t have...
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Lose Belly Fat: 6 Easy Steps

Carrying excessive weight around your midsection is not only a nuisance when trying to fit into your favorite pair of jeans, but it is also an indication of being at higher risk for multiple health concerns, such as diabetes, heart disease, and cancer. When embarking on a diet and exercise regimen to lose weight, you...
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3 Ways to be Happier!

Low serotonin levels are quickly becoming a health epidemic on the scale of obesity, diabetes and cardiovascular disease. Modern lifestyles are to blame, and the rise of each of these diseases may share a connection. Serotonin is one of the most common chemicals in the brain, and a variety of factors cause it to increase...
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Truth about Caffeine: 5 Reasons to Avoid

Caffeine is the most widely used psychoactive substance in the world, but its harmful effects on the mind and body are too often ignored. Today, many people use caffeine-containing products to lose weight without realizing that they may be sabotaging their efforts. Fortunately, there are caffeine-free alternatives available that actually support a healthy metabolism. Here...
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How “Diet” Products Make You Fat!

It’s difficult to stay away from sweets. Most people crave sugary food and controlling the cravings can often seem impossible. So a large majority of people have turned to artificial sweeteners, thinking that they can get their sugar fix without the weight gain and other health risks an excess intake of sugar poses. But these...
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