4 Natural Ways to Lose Weight

Weight loss is an important hot topic in popular culture. In fact, obesity has become one of the leading causes of health issues in the United States with data from the National Health and Nutrition Examination Survey showing that 2 out of 3 adults are now considered to be overweight or obese. Understanding the gravity of those statistics along with exactly what it means to be overweight is an important first step in deciding to lose weight.


BMI (body mass index) is a system used to determine whether obesity exists. To estimate BMI, both weight and height are measured in a person and then compared with obesity and overweight ranges on a curved scale. The BMI reading for most people usually correlates with the amount of fat they have in their bodies.

Tried and true methods for losing weights have ranged from exotic diets all the way to prescribed medications and food supplements. For some people though, a more holistic approach is desirable. To that end, there are a few natural ways to start losing weight that are excellent alternative options to the more clinical methods.

Drink Water
As simple as it may sound, this is a highly effective natural solution for weight loss. Water intake is important for hydration and keeping your bodily functions running smoothly. Drinking at least 8 cups of fresh water today is advice any doctor would give someone without hesitate. Water helps to flush out impurities in the body and can also be an effective means of curbing an unruly appetite (the stomach can only hold so much at a time).

Get Adequate Sleep
While the body is at rest important functions occur which are non-existent in a waking state. Well documented studies have shown how sleep deprivation can dramatically add to weight gain. Without sleep the human body develops an increased resistance to insulin that will “age” the metabolism so that it functions much slower than it normally would. Sleep deprivation of as few as four days could lower fat cell sensitivity to insulin by an alarming 30% which was the equivalent to people with diagnosed cases of diabetes or obesity.

Garcinia Cambogia
This tropical fruit is a fast rising popular weight-loss alternative. Natural properties that seem to block the body’s ability to produce fat and curb appetites are the hallmark of its appeal. The active fat-burning ingredient in garcinia cambogia is found in the rind and is called hydroxycitric acid (HCA). HCA is responsible for blocking certain enzymes used in the production of fat and is found in many diet products available over the counter.

Develop A Personal Weight Loss System
Developing a weight loss system is a lot like developing a personal achievement system. It is a roadmap to developing good habits while also granting rewards for accomplishments. Becoming overweight and obese is sometimes genetic but is often gained through poor habits. Correcting those habits and choosing to take the first steps towards weight loss is a huge personal investment.

Self-Assess – The first step is a self-assessment. This can mean a simple look in the mirror followed by an acknowledgement of the need for change or even being proactive and asking for a BMI reading from a general practitioner or personal trainer.

Set Reasonable Goals – The hardest part about choosing to change a lifestyle is trying to do too much too soon. This approach can lead to feelings of extreme frustration and futility when unreasonable goals are not met.

Develop a Routine – Habits are formed through routine, both good and bad. To break a bad habit it is first important to realize the causes for the habit and then find a way to replace it. Eliminating habits, whether good or bad is often a practice in futility.

Track Progress – Make sure to keep a tab on accomplishments and see where they stack up to the goals that were set. This keeps accountability in the process and helps to ensure success.

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